- 1 Neck Compression Garment
- 1.1 Myth #1: It’s not possible to loose fat from my neck.
- 1.2 Myth #2: It’s not possible to tone up my muscle.
- 1.3 Myth #3: Learning how to tone my muscle will make me look like a bodybuilder and make the rest of me look scrawny.
- 1.4 Myth #4: Hanging from a bar is the only way to get a great lower body.
- 1.5 Myth #5: Lifting a weight will make me look like a bodybuilder.
- 2 What is a Health coach?
Neck Compression Garment
Neck Compression Garment – A lot of people who have a lot of weight in their neck are in the process of losing weight in order to achieve a more desirable shape. One thing that many of these people may be doing is wearing a neck compression garment by Vans, Prada, ordesigned to restrict the flow of air and help people achieve a slimmer and more muscular look.
The causes of excess weight and the resulting discomfort of the neck are well known. Unfortunately, there are also a lot of myths that go hand-in-hand with this source of pain.
Myth #1: It’s not possible to loose fat from my neck.
responders to neck exercises will report pain and loss of function and discomfort in the tool. There is a “fat netting” that takes place after the exercise session and some people may leave out the neck muscle altogether to avoid the pain and increase their height.
Myth #2: It’s not possible to tone up my muscle.
Even if you are tone, you will also burn some fat in the shoulder and arm regions as well because of the long hours of constant movement. You can tone the muscle, but you also burn off a lot of calories so it’s best to stick to low repetition exercises that force you to maintain a certain heart rate or else you won’t be able to sustain the exercise and the weight.
Myth #3: Learning how to tone my muscle will make me look like a bodybuilder and make the rest of me look scrawny.
Nothing could be further from the truth. I have always been a person who puts on weight well and I train hard with heavy weights on latex gloves at the gym. I can tone up my arms a lot but do I look like a bodybuilder? No, because I don’t lift heavy weights. To get the most out of my workouts, I do a lot of weighted repetitions with low reps.
Myth #4: Hanging from a bar is the only way to get a great lower body.
This is also not true. A lot of people will perform movements from an “in and out” movement but never let the rest of the body be stressed. These people are causing their own form of pain since their form pulls the body out of alignment. This moans from an imbalance in the nervous system.
Myth #5: Lifting a weight will make me look like a bodybuilder.
I don’t think so. Why would I want to lift weights if I’m big and weak? I’m trying to improve my strength for a sport that’s not even regulated in the slightest. You don’t have to lift heavy weights to improve your strength for training, you can lift lighter weights and increase uncle Sam lifting technique to boot.
Maybe it’s not these exercises that are making me look like a bodybuilder.. maybe it’s my relaxed style and I could look taller by growing an inch or two maybe even more. How I trained this way, was to load five 1/4 inch plyometric reps (overhand technique) three times a week. I also stretched everyday for 45 minutes. What I’m wondering is why don’t people do this. I fell that I must be growing and I’m not, I must be growing. I have to do these exercises or I will never get bigger.
What is a Health coach?
Have you tried every diet known to mankind, yet can’t lose weight? Are you showing signs of heart disease like high blood pressure or high cholesterol, and want to stop the progression now before it’s too late? Do you long for a stronger, healthier body and mental confidence, to be able to do anything, without question? If any of these questions sound familiar to you, you may need a therapist or life coach.
What is a health coach? According to Webster’s New World Dictionary, a health coq. is a health counseling specialist. A health coach is a person who assists an individual in obtaining optimal health, both physically and mentally. A health coq. may advise the individual on the use of diet, exercise, and medicine, and may be called a physician or a physician’s assistant. (mind, body, and spirit are integral parts of a health coq.).
A contemporary definition of health suggests that the well-being of the individual should be paramount over the approval of institutions, which may be seen as contemporary and postmodern. The ideal of a health coq. is that its counsel helps to identify and mitigate any difficulties in developing new skills, improving the quality of life in the here and now and promoting the enjoyment of those things that are important to an individual. Of course, modern Western culture tends to place a great deal of emphasis on the intellect, so a health coq. may not go quite far in asking questions like: “What are your celebrations anyway?”
How does a health coq. help you maintain your best health and the finest quality of life? There are three distinct ways that a health coq. can help you: as an associate, monitor, and evaluation. As an associate, your health coq. monitor will assist you to keep informed on the performance of your health behaviors, both physical and mental, over time. Monitoring can be for an entire month, or just twenty minutes a day. Evaluation is a sense of playfulness with your coq. You get to play with your coq. Evaluation can help you decide which health behaviors you can incorporate in your life, and determine which ones are most important. When you have a common regimen for best health, you may find that you actually have more patience for smaller tasks.
How does a health coq. help you to maintain your best health? Simple stuff. Your health coq. gives you access to a variety of tools to assist you on your way to optimum health! Tools like…
Exercise – A;
Nutrition – B;
Farms – C;
Wellness – D
Self-help – E;
Relationship – Z
Where Does a Health Coq. Come From?
A health coq. is part of a life style designed to nourish your body and keep it healthy. When the pH balance of your body is balanced you will feel better, not only physically, but mentally as well. Nourishing your body with the right foods and eliminating foods that can burden your system are integral parts of healthy living. A healthy coq. builds a strong immune system and a strong body. Neck Compression Garment